Tag Archives: Trust

Celebrating the International Day of Happiness

21 March 2017 09:39 ,

One of the comments Twitter had a lot yesterday: ‘who decided that the International Day of Happiness would be on Monday’?

While Monday isn’t the least happy day of the week (it’s Wednesday), it may be a surprise that the first day of the new working week is the International Day of Happiness. But that was just the case this year: the day simply falls on 20 March, every year, forever.

It seems that interest in the day has picked up compared to when I wrote about it in 2014 and 2015. Via Twitter, I was flooded with articles and infographics about ways to be happy and happiness at work. That’s a great development, I’d say!

The World Happiness Report 2017

The publication of the World Happiness Report has become another regular fixture on the calendar of happiness enthusiasts (see my take in 2015 here). This year, its release coincided with the International Day of Happiness.

Looking at the results, there were a couple of surprises:

  • Norway narrowly overtook Denmark (1st in 2016 and also in 2014) as the happiest country in the data from 2014-2016. A very important disclaimer: the differences between these two and Iceland (3rd) Switzerland (4th, ranked 1st in 2015) are statistically insignificant. In brief, we don’t really know if Norwegians are really happier than the Swiss.
  • It remains mind-blowing how important equal societies, high trust (measured via perceptions of corruptions), and small populations are. Like last year, the rest of the top-10 is completed by Finland, Netherlands, Canada, New Zealand, Australia and Sweden.
  • The section on the United States recognises its decline. This is not a failure in attempts to Make America Great Again – though polarisation is probably part of the problem. Declining social support and a reduced trust are the factors associated with this. Jeffrey Sachs observes that the US ranked 3rd in the OECD in 2007, compared to 19th in 2016. Given the fact that GDP is still growing but happiness is in decline, it is imperative that the US works on its social crisis.
  • Also in China, the data show surprising results. China’s GDP per capita has seen a five-fold increase in 25 years. If money were to buy happiness, the levels of happiness and well-being should increase, especially for the millions of people who escaped poverty and came to form China’s new middle class. Instead, multiple studies reveal that happiness fell a bit in the 2000-2005 period, before increasing again in 2010-2014. In the earlier period, unemployment and a weaker social safety net reduced happiness, and the recovery of happiness levels took a long time. China now ranks 79th, below South Korea and the Philippines, but ahead of Indonesia and Vietnam. It also outranks Greece, where happiness suffered during the long-standing economic crisis, and the cradle of Gross National Happiness (GNH), Bhutan.

 

Mapping happiness

With the exception of pockets of red (unhappy) and orange (less happy) in Africa and part of the Middle East and Asia, overall, the world looks quite green and happy. There is a lot green to see on this map, from North America to Latin America, in Europe, in most of Asia, and in Oceania. Overall, the world is quite a happy place – and mind you, it’s the only planet where the International Day of Happiness is celebrated!

 

Schermafbeelding 2017-03-21 om 09.30.02

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The Happy Danes: why are Danes so damn happy?

2 February 2015 20:36 ,

Something is special in the state of Denmark. Believe it or not, but despite associations with the grey weather, not-so-outgoing personalities, and general boredom, Denmark tops the ranking in many international happiness surveys. Denmark is the happiest country according the World Happiness Reports of 2012 and 2013, the European Social Survey of 2008, and the Eurobarometer of 2012.

What is so special about Denmark? Why are Danes so damn happy?

The Happiness Research Institute, or Institut for Lykkeforskning as it sounds in Danish, was founded a couple of years ago just to answer that question. And the answer is simply that Denmark is good in almost everything that is related to happiness. In the words of John Helliwell (Author of the World Happiness Report, and winner of the Nobel Prize for Happiness, if there had been one):

Broadly speaking, Denmark ranks highly in all factors that support happiness

The factors behind Danes’ high happiness

What is behind this happiness? According to the Happiness Research Institute’s study on The Happy Danes, there are eight factors that contribute to Danes’ high happiness levels:

  1. Trust. People tend to trust each other – this even comes in crazy forms: I’ve been told that in Denmark it’s completely normal to leave your baby stroller (baby included) outside the supermarket during groceries or at a bar when you get a coffee.
  2. Security. The welfare state helps. Even if you’re poor, or unemployed for a time, the state takes care of you. Comparatively, Danish poor have a high level of well-being.
  3. Wealth. High prosperity helps!
  4. Freedom. And personal freedom, too.
  5. Work. And on top of that, a healthy relationship to work! High levels of autonomy and job quality – that makes happiness at work?
  6. Democracy. Election turnout of over 80% – and voting is not mandatory!
  7. Civil society. Beyond a high degree of voluntary jobs, Danes also socialise more than average.
  8. Balance. A balance between work and leisure.

All in isolation, none of these factors are very special. There are countries that offer social security, that have a strong democratic culture, or where people have a good work-leisure balance. The special thing about Denmark, though, is that all these factor appear together. What is the secret?

measure-happiness-1

Image via How Stuff Works

Social security, but no happiness policy

I asked Meik Wiking, the Director of the Institute and the lead editor of The Happy Danes, whether there is an overall policy framework dedicated to the pursuit of happiness in Denmark, or whether it is just the consequence of high quality policies in the individual areas mentioned. Wiking answers:

Currently, there is no overall happiness framework (…) However, I do think that the Danish welfare state has been good at having citizen-centered policies and focusing on reducing UN-happiness: ensuring basic income, access to health care, education etc.

As the report explains, social security has contributed to the fact that the gap in happiness between rich and poor in Denmark is a lot smaller then, for instance, in the US.

Trust

Trust is the first factor that the Institute identified as contributing to happiness. That begs the question why trust is so high. Wiking points at the low level of corruption and the small size of Danish society:

One element is of course the low level of corruption. We experience that we can have trust in our system and in our society. We are treated equally and fairly according to the law. Also, I believe that the equality and the smallness of our society reduces the incentive for cheating. We all have more or less the same – and in a small society (where everybody knows each other) the penalty for cheating is higher. I know this is all very banal, but it is the best explanation I can see.

The positive emotions paradox

Danes don’t have a reputation for being the most cheerful people. And indeed, they score lower on ‘positive affect’ (or short term, intense, positive emotions) then for instance some Mediterranean or Latin American countries. But the scores are higher for overall quality of life, where happiness measurements are based on longer term and more evaluative judgements about life as a whole. Isn’t this paradoxical?

I do believe we should strive for having high levels on both the evaluative and the affective dimension in every country. Life is made up of moments and the two dimensions are linked. However, I am not sure we should call it a paradox that one country scores low in one and high in another. I think it is just evidence that we need a more nuanced language – and understanding – to be able to talk about, study and improve quality of life.

Thus, Danes are a happy people, even though positive emotions are lower than in some other countries. In the end, it simply means that there is a lot more to know about happiness. Even in Denmark, the Happiness Research Institute won’t be out of work.

Kartofler

One example of Danish trust: unmanned stands with potatoes, where you can take them freely and supposed to leave the money behind. Image courtesy of Happiness Research Institute

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